If you are like me, you have probably heard how effective a daily omega-3 fish oil supplement can be. So what exactly can these fish oil capsules do for you and how do you go about selecting the safest and purest ones?
Fish oil omega-3 fatty acids are the best source of the main two fats DHA and EPA, and while both are important, DHA has been proven to provide most of the health benefits, especially heart and brain health.
A high quality omega-3 fish oil supplement can protect you from heart disease and strokes, lower high blood pressure and provide an effective treatment for rheumatoid arthritis and other joint problems, to name a few. This is due to its anti-inflammatory powers and what makes inflammation so deadly is that it sneaks up on you and over time, causing many conditions like heart attacks and strokes, known as the silent killers because you are not aware anything is wrong.
It is estimated that taking a daily omega-3 fish oil supplement saves thousands of lives each year, especially when you consider that over 90% of us are deficient in them. An world expert in diet and nutrition recently said that eating more omega-3 fats is the single most important dietary change that people could ever make to improve their health and mental well-being.
Fish oils are also being found to help combat prostate and breast cancer and can halt age-related eye disease which many people get over the age of fifty.
So now you know the incredible array of health benefits, what should you look for to get the best? It is very important to make sure the DHA level is high, at least twice the amount of EPA as most fish oil capsules contain far more EPA as it’s cheaper to make. The ones I personally take contain a 2:1 ratio of DHA to EPA with 280mg of DHA per soft gel or capsule.
Next is purity and any oil you take should be molecularly distilled to remove the impurities like mercury, arsenic and lead – the reason eating too much fresh fish is not recommended today.
Always check the label or website to see the corresponding fatty acid levels and whether or not they have been distilled. Currently the best omega-3 fish oil supplement comes from the Hoki fish in New Zealand as it contains very high DHA amounts and almost no contaminants.
Now you know about what to look for, you can confidently go about selecting the very best and start enjoying all the many amazing benefits they bring.
If you would like to learn more about the high quality omega-3 fish oil supplement I personally take daily, visit my website today.