Our Guide to Omega 3 Fish

Omega 3 can benefit the heart of people that are healthy and it can also benefit the people that are at risk for developing a cardiovascular disease. Omega 3 fish should be eaten at least two times a week. The reason that omega 3 fish should be eaten is because it is a really good source of protein and it doesn’t have high levels of saturated fat like the fatty meat products do. The fatty fish such as mackerel and sardines are high in two different types of omega 3 fatty acids which are EPA and DHA. It is also recommended that you also eat tofu and other forms of soybeans and canola as well as flaxseed and walnuts. These products contain LNA which can become omega 3 in the body.

Omega 3 fatty acids are really good for everyone’s health. Omega 3 fish is one of the main foods that contains omega 3. Patients that have a coronary heart disease are recommended to eat a wide variety of fish, two times a week. This includes oils and foods that are rich in alpha-linolenic acid. Foods that are rich in alpha-linolenic are flaxseed, soybean oils as well as walnuts and flax seed.

Patients that have been documented with CHD are also recommended to consume around one gram of omega 3 fatty acids on a daily basis. A capsule form of omega 3 fatty acids along with the consultation of a physician can also be considered. Patients that need to lower the triglycerides need to make sure that they get two to four grams of omega 3 fatty acids per day; this can be achieved by taking a capsule under a physician’s care.

Patients that are consuming more than three grams of omega 3 fatty acids from capsules should only do so under a physician’s care. If you have high intakes of omega 3 fatty acids, it could lead to excessive bleeding in some patients. When you are taking any form of omega 3, you need to make sure that you consult a physician just in case there are any health risks on your part.

Omega 3 fatty acids are known to reduce the risk of CVD in many different ways. The first way that it can reduce the risk of CVD is the decrease risk of arrhythmias which has the ability to turn into sudden cardiac death. The second way that it reduces the risk is because of the decrease in the levels of triglyceride. The third way that it is able to reduce the risk is because of the decrease growth rate of the atherosclerotic plaque. The last way that omega 3 is able to reduce the risks of CVD is because of the lower blood pressure.



Source by Micheal Thomas